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...touch life deeply...

"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. We cannot be mindful of everything at the same time, so we have to choose what we find most interesting to be the object of our mindfulness. The blue sky is wonderful, but the beautiful face of a child is also wonderful. What is essential is to be alive and present to all the wonders of life that are available."


- Thich Nhat Hahn (The Heart of Buddha's Teaching)






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