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...self-prescribed laughter therapy...

"In Anatomy of an Illness as Perceived by the Patient, [Norman] Cousins detailed his successful efforts to overcome a degenerative collagen disease using, among other things, large doses of self-prescribed laughter therapy. Laughter appears to be a profoundly healthful state of momentary body-mind integration and harmony. In Cousin's view, cultivating strong positive emotional states through humor and not taking oneself so seriously, even in the face of life-threatening circumstances, are of major therapeutic value in the healing process."




- Jon Kabat-Zinn (Full Catastrophe Living)




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