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...Right Mindfulness...

"When a feeling arises, Right Mindfulness identifies it, simply recognizes what is there and whether it is pleasant, unpleasant, or neutral. Right Mindfulness is like a mother. When her child is sweet, she loves him, and when her child is crying, she still loves him. Everything that takes place in our body and our mind needs to be looked after equally. We don't fight. We say hello to our feeling so we can get to know each other better. Then, the next time that feeling arises, we will be able to greet it even more calmly.

- Thich Nhat Hanh (The Heart of the Buddha's Teaching)


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