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"It is possible to use our breathing to embrace our strong emotions and experience relief. We are so vast, and our emotions are just one part of us; we are much more than our emotions. A strong emotion is like a storm that comes, stays a while, and passes. Everyone must learn to survive a storm. The practice of belly breathing is essential. Every time a strong emotion like anger, fear, sadness, or despair come up, we should go back to our breathing right away so we can take care of the storm raging within us. We are like a tree in a storm. The top branches of the tree may be blowing wildly in the wind, but the trunk and roots are stable and firm. With belly breathing we bring our mind down to our trunk, our abdomen, where it is calm and stable. We should not stay up high in the branches, where we are blown about."

- Thich Nhat Hanh (The Art of Living)


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