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...use yourself as a laboratory...

“Our philosophy is that you are the world expert on your life, your body, and your mind, or at least you are in the best position to become that expert if you observe carefully. Part of the adventure of meditation is to use yourself as a laboratory to find out who you are and what you are capable of. As the legendary New York Yankees catcher Yogi Berra once put in his unique and charmingly quirky way, “You can observe a lot by just watching.””

- Jon Kabat – Zinn (Full Catastrophe Living)


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